A very Happy 5th Birthday to CrossFit Canuck! August 8, 2009. What’s significant about this date? Not too much really, it was just the first time I posted to
Tag: Hang Power Clean
Happy Long Weekend
The LONG WEEKEND is HERE!!! Excited much? Just a bit. I got an extra long weekend thanks to some recently discovered unused vacation days and Friday I got to
Listen for the Voice
Last Canuck Lite with @SavannahJessie and Coach Z (@zlreyes) Monday (August 31) – All good things must come to an end. Hmm. Disagree. Nothing has to really end if you don’t
Pushing The Weight
Goals… Wednesday (Aug 5) – Squishy. Not crispy do much, but squishy. My body is still trying to figure out what part of the country it’s in and I am
Sunday Without Wheels
After the madness… Z visible teaching in the back… Sunday (July 19) – Sunday? Not on the bike? Still sweating? You betcha! Today was meeting day. Once a month (ish)