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All You Can B: Bikes, Barbells and Bacon > Pull-ups

Tag: Pull-ups

October 20, 2019October 24, 2019 BigBrnz

The Day After

CrossFitCrossFit, Hang Power Clean, Kettlebell, Partner WOD, Pull-ups, Row, Run, Shoulder to Overhead

This is it, the last WOD at @CrossFitCanuck. Sure the Open is on, sure I have a few classes left, but for all intents and purposes this is the last

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March 24, 2019March 27, 2019 BigBrnz

The Open, A Five Part Series (Part 5)

CrossFitCrossFit, CrossFit Games, Pull-ups, The Open, Thrusters

(Mar 21, 9:01pm) – The announcement for 19.5 has just been made and to be honest it is by far the worst birthday present ever. Instead of doing something fun

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August 24, 2018August 24, 2018 BigBrnz

15,640lbs and New Kicks

CrossFitBox Jump, Chest to Bar, CrossFit, Deadlifts, Front Squats, Hang Power Clean, Knees to Elbow, Pull-ups, Shoulder Press, Shoulder to Overhead, Wallballs

  So these posts are going to be coming at you a bit out of order. Not a huge deal, but just in case we get to my ride blog

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February 1, 2018 BigBrnz

Is It Really??!!?

CrossFit, LifeBack Squat, Challenge, Clean & Jerk, CrossFit, Deadlifts, Hang Power Clean, Life, Pull-ups, Wallballs

First Class… Boardroom of the original Toronto Stock Exchange   Can you believe that January is over already? No really, where has this month gone? One minute and I’m out

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July 30, 2017 BigBrnz

Proof!

CrossFit, ExerciseBench Press, Clean & Jerk, CrossFit, Deadlifts, Exercise, Front Squats, Hang Power Clean, Pull-ups, Push Jerk, Running

hmm… missing @CadPro00 That sometimes my plans do work out… but mostly not.   Last weekend’s plan was WOD, Run and Reps for the July KB Challenge. All told, only

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May 20, 2017 BigBrnz

Happy Long Weekend

CrossFitBench Press, Birthday WOD, Burpees, Deadlifts, Dumbells, Golf, Hang Power Clean, KBS, Pull-ups, Push Press, Push-ups, Ring Dips, shoulder taps, situps, skips

  The LONG WEEKEND is HERE!!! Excited much? Just a bit. I got an extra long weekend thanks to some recently discovered unused vacation days and Friday I got to

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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