This is it, the last WOD at @CrossFitCanuck. Sure the Open is on, sure I have a few classes left, but for all intents and purposes this is the last
Tag: Pull-ups
The Open, A Five Part Series (Part 5)
(Mar 21, 9:01pm) – The announcement for 19.5 has just been made and to be honest it is by far the worst birthday present ever. Instead of doing something fun
15,640lbs and New Kicks
So these posts are going to be coming at you a bit out of order. Not a huge deal, but just in case we get to my ride blog
Is It Really??!!?
First Class… Boardroom of the original Toronto Stock Exchange Can you believe that January is over already? No really, where has this month gone? One minute and I’m out
Happy Long Weekend
The LONG WEEKEND is HERE!!! Excited much? Just a bit. I got an extra long weekend thanks to some recently discovered unused vacation days and Friday I got to