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All You Can B: Bikes, Barbells and Bacon > Wallballs

Tag: Wallballs

February 24, 2019December 18, 2019 BigBrnz

The Open, A Five Part Series (Part 1)

CrossFitCalorie Row, CrossFit, CrossFit Games, Rowing, The Open, Wallballs

(Feb 21, 8:10am): So as I sit here on the eve of the Open announcement, I will be honest. I am not sure I have made the right decision. After

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November 14, 2018November 13, 2018 BigBrnz

Play Smarter and Harder

CrossFit, ExerciseBurpees, CrossFit, Exercise, Hang Power Clean, Push Press, Running, Squats, Wallballs

  It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and decided to work smart.  I know my limits… well at

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August 24, 2018August 24, 2018 BigBrnz

15,640lbs and New Kicks

CrossFitBox Jump, Chest to Bar, CrossFit, Deadlifts, Front Squats, Hang Power Clean, Knees to Elbow, Pull-ups, Shoulder Press, Shoulder to Overhead, Wallballs

  So these posts are going to be coming at you a bit out of order. Not a huge deal, but just in case we get to my ride blog

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February 1, 2018 BigBrnz

Is It Really??!!?

CrossFit, LifeBack Squat, Challenge, Clean & Jerk, CrossFit, Deadlifts, Hang Power Clean, Life, Pull-ups, Wallballs

First Class… Boardroom of the original Toronto Stock Exchange   Can you believe that January is over already? No really, where has this month gone? One minute and I’m out

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November 5, 2017 BigBrnz

Kind of a Big Deal

CrossFit, ExerciseCrossFit, Hang Power Clean, Kettlebell, Running, Shoulder to Overhead, Wallballs

A very Happy 5th Birthday to CrossFit Canuck!   August 8, 2009. What’s significant about this date? Not too much really, it was just the first time I posted to

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March 20, 2016February 18, 2017 BigBrnz

Be Careful What You Wish For

CrossFitCalorie Row, CrossFit, Deadlifts, HSPU, The Open, Wallballs

One of many… Complete with Cr@Zy Eyes March 20 – So as the clock ticks down on my time in my thirties, I’m reflecting back (not too far) on this

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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