hmm… missing @CadPro00 That sometimes my plans do work out… but mostly not. Last weekend’s plan was WOD, Run and Reps for the July KB Challenge. All told, only
Tag: Push Jerk
Making Poor Decisions
The Cowlerie… Wednesday (December 7) – Have you ever had the chance to do what is right and instead done what was easy? Sure you have. So have I. We
Playoff Fever and the Top Shelf
At the game with these goons! Thursday (October 8) – I CAN’T FEEL MY ARMS! Ok, don’t panic. It’s still dark, I didn’t take magnesium and oh yeah, we worked
Things I Learned This Week
But I all I want to do is LIFT Saturday (June 13) – Well this week has been a raging hot mess of garbage. Harsh? Maybe, but everything that was
New Day, New Stuff
Setting up for something… Friday (May 22) – Clearly Thursday didn’t happen. It sucks, but you have to listen to the body. Things are out of alignment and it’s locking
When Your Bodywash is Trying to Kill You
Normal Dial Bodywash… Or so you would think Friday (April 10) – So Bruce (you remember Bruce, my coworker who ran his first Half Marathon last year) brought in a