This is it, the last WOD at @CrossFitCanuck. Sure the Open is on, sure I have a few classes left, but for all intents and purposes this is the last
. So, as I write this post half past some really stupid hour in the morning I am looking back (but not quite a flashback) to a distant time.
So Seriously, when did I turn 100???!!!? I forgot that CrossFit was challenging and that my body isn’t as young as it used to be. No @keilshammer, this
Post WOD HAPPY Face Well it has taken a while… Since the surgery to fix my knee and its impact on my CrossFit life, there has been a profound
After a super sweaty welcome back WOD… Can you believe the summer is almost over? No it’s true. August is about to give way to September, Fall is coming, traffic
Rowers for days… Wednesday (120215) – 3 days in the bank and the thoughts of a rest day are doing cartwheels in my brain. The goal is to hit 5