Month in Review… September Edition

Can you believe that it’s October already? The leaves are getting ready to change color, the weather is getting colder (and wetter) and we have just finished the most painful #BigBrnzChallenge yet. Did you play along? If you did and you finished then you have earned a big CONGRATULATIONS! If you played and didn’t quite get to the finish line,...

The Rugby Project

Let me preface this by stating that the Toronto Wolfpack have successfully re-ignited my passion for the game of rugby in their short two-and-a-half-year existence. So, when I was approached in January 2019 about the possibility of playing in a two-game exhibition against a traveling masters rugby team from London, England I thought why the hell not! It’s only been...

The Open, A Five Part Series (Part 4)

(Mar 14, 8:47pm) – Welcome to episode four! If you missed last weeks’, there were lots of big thoughts about my future participation in the CrossFit Open.  The realization that the sun has set on this chapter and will rise tomorrow, shedding light on something new. To be clear, I’m not sure what that is yet, but eventually I will figure...