There’s something liberating about fresh beginnings, don’t you think? Since my change in direction in my work life, I’ve been experiencing a ton of learning and new opportunities. The role also provides new flexibility and yours truly got to take some time off to join @savannahjessie on her work trip to The Windy City. While she was working, I would...
The Mental Game of Weight Loss
Up and down, up and down and then maybe up and down again (numbers on the scale). Everything is getting loose and baggy… Wait, did I shrink this in the wash? Does it sound familiar? If you have ever tried to lose weight then you may be familiar with this merry-go-round. You see progress, the weight starts to comes down....
September #BigBrnzChallenge
It never fails, just when you think you have a #BigBrnzChallenge in the bag, you get sidetracked. Bam! The 31stof August comes you have 433 Russian Twists to do and when midnight passes you still have the same number. EFF! Between iPhone issues and just plain mismanagement of time, somehow I didn’t manage to get the job done. Oh well,...
Yoga Pants
Is Yoga supposed to hurt the next day? I mean I know I haven’t been training regularly, but c’mon, is it supposed to be tough to complete everyday tasks? Deep down I know the answer is no and it’s more a testament to my state then to Yoga. Let’s be honest, everyone needs more Yoga in their lives. The deep...
A Little Story
So let me tell you a story. It won’t take long, but maybe you can find some value or motivation from it. The story starts and ends with a shirt… a red one. Seriously, the color isn’t important, but the statement has a certain gravis doesn’t it? A Boy and Some CrossFit You’ve heard me speak (or read my type)...