Is Yoga supposed to hurt the next day? I mean I know I haven’t been training regularly, but c’mon, is it supposed to be tough to complete everyday tasks? Deep down I know the answer is no and it’s more a testament to my state then to Yoga. Let’s be honest, everyone needs more Yoga in their lives. The deep...
A Little Story
So let me tell you a story. It won’t take long, but maybe you can find some value or motivation from it. The story starts and ends with a shirt… a red one. Seriously, the color isn’t important, but the statement has a certain gravis doesn’t it? A Boy and Some CrossFit You’ve heard me speak (or read my type)...
Hacking Dinner
We are all busy. I get it. It’s tough to find time to batch cook healthy food on weekends, especially if you spend the week running around. Tough decision, get some rest and relaxation or prep and slave over a stove. There are lots of easy options out there, but non of them are particularly healthy… What do you do?...
Where Have YOU Been
Hello friends! I know it’s been quiet on the writing front, but that doesn’t mean there isn’t a whole lot going on. How did you enjoy the post from Jarrett? It was very good and I am proud of the work that he did to get in game shape for those Rugby matches. Even when he had a battle with...
August #BigBrnzChallenge
How did you July #BigBrnzChallenge go? Are those guns bursting out of those sleeves? Have you removed the sleeves because they can no longer contain those biceps? My update (as always) involved a mad dash during the last few days in order to complete the challenge before the 31st. Did my arms almost fall off? Yes? Was it a struggle? Absolutely!...