We all know that eating well and exercising regularly are so important, but what else are you doing to keep your body functioning? I really believe in investigating all the options that are available and investing in your health. I also make full use of my employer provided benefits to ensure I’m maximizing the options available to me. Do you...
Congratulations @ManekiFit
I want to send my congratulations to @zreyes, @msz.vee, @eriqueleug and @kk_sie on the opening of @manekifit! This foursome recently opened up their gym which is a beautiful space and celebrated with an open house this weekend. I got a chance to checkout the gym, take some new barbells for a ride and WOD with some old friends. Now I haven’t...
#BigBrnzChallenge November
Welcome to Mo-Vember!! How did you do during the October #BigBrnzChallenge? Did you get all 1,000 Lunges? I. Did. Not. I struggled mightily with this challenge and though I had the best intentions and even did Lunges while travelling I came up well short. Even with the modifications, there was too much discomfort for me to continue. That’s okay though,...
Take a Hike
We are entering the ‘golden season’ in Southern Ontario and by George we have to take advantage of it! Golden Season? That’s right, fall is upon us. Break out the sweaters, grab the dog, significant other or a good audiobook and get outside. The air is crisp, the bugs are almost nonexistent and Mother Nature is getting ready to throw...
New Fancy Things
Have you seen the new bells and whistles on bigbrnz.com?? If you’ve been around for a while you have probably seen a pop-up asking you to sign up for the Newsletter. You’ve been ignoring it, I get it, but you should sign up. Don’t worry if you missed signing up before, have a look on the right menu, you’ll find...