Summer is OVER! Labour Day is less than a week away, the weather is getting colder and 2020 can exit stage left. Like most, I have now officially had it with this crappy year. Instead of getting down, I’m going to focus on getting better and I am inviting you for the ride. 30 days of moving to get strong, get focused...
July #BigBrnzChallenge
Before we get into the July #BigBrnzChallenge, let’s recap last months’ work. Last month the challenge was to accumulate 30KMs over the course of the 30 days of June. You could break it up any way you wanted to, but I did caution about trying to get all 30 at once. Since this challenge also seemed to arrive just as...
June 2020 #BigBrnzChallenge
First Question: How are you? Did you notice that there wasn’t May #BigBrnzChallenge? There’s been a whole lot of things going on and we’ve all been trying to adjust to this ‘new normal’. I figured with everything going on, maybe we just needed to step back and reset. Now here we are, knocking on the door of the nice weather as...
Eating to Perform
Food. Damn you delicious, nutritious and cheesy jerk. Mmm, cheese, maybe that’s where I’ve been going wrong. Over the course of the last 10 years I have lost the equivalent of a person (over 120lbs), but lately my weight has climbed. Not much, but enough that I have been struggling to get back on track. Call it travel, love of...
April 2020 #BigBrnzChallenge
So here we are, 6 days into April and you haven’t seen a #BigBrnzChallenege. What the heck BigBrnz? Well needless to say we’ve been a little bit busy with everything going on in the world. Well the vacation is over. So while we determine what our new ‘normal’ is and how long we will have to endure it, here is...