March #BigBrnzChallenge

How did your hamstrings survive the February #BigBrnzChallenge? I know that mine were feeling shredded after all those single leg deadlifts. Nothing like building that posterior chain. Those muscles help with everything! I’m making the investment now to be better on the bike and running. What was your investment for? Just better day-to-day health or did you do it for...

February Checkup

#BigBrnzChallenge check!! We just past the halfway point of the month and the challenge was to complete 1,000 single leg deadlifts (500 for each leg).  Have you entered the purgatory of hamstring destruction or are you still sitting on the couch? Don’t worry the pain isn’t that bad and building up that posterior chain is a good thing. Don’t save...