This is it, the last WOD at @CrossFitCanuck. Sure the Open is on, sure I have a few classes left, but for all intents and purposes this is the last go. One more WOD to celebrate this community and then some time to languish on the floor, catch my breath. @CanuckCoach said I could program whatever I wanted as long...
Tag: Run
I Found a Horseshoe!
But I had to take a strange and spooky path to get there… Who would have thought that finding the ‘Falls’ would have been such a challenge. Now, not to pick on @FallsMarriott, but their maps needs some updating. When I travel, I usually check the hotel website to see if there are any nearby published routes. I found one...
Month in Review… September Edition
Can you believe that it’s October already? The leaves are getting ready to change color, the weather is getting colder (and wetter) and we have just finished the most painful #BigBrnzChallenge yet. Did you play along? If you did and you finished then you have earned a big CONGRATULATIONS! If you played and didn’t quite get to the finish line,...
Still My Kind of Town
There’s something liberating about fresh beginnings, don’t you think? Since my change in direction in my work life, I’ve been experiencing a ton of learning and new opportunities. The role also provides new flexibility and yours truly got to take some time off to join @savannahjessie on her work trip to The Windy City. While she was working, I would...
Running Downhill
There’s nothing that gets the competitive juices flowing like hitting a personal best. It doesn’t have to be by a lot, but it can certainly make it exciting to get out and Run, throw some heavy weights around or pedal as hard as you can. As a new challenge I decided to Run home from the gym at Yonge and Stouffville...