Can you believe I still fitness? Crazy concept right? I mean in this digital age where if you don’t Instagram, it didn’t happen, you would expect more from BigBrnz. I have been doing things, but I have been struggling to keep up getting the words (and workouts) out of my brain and onto the blog. Well, it’s time to catch...
Category: CrossFit
Posts with a CrossFit Theme
The Day After
This is it, the last WOD at @CrossFitCanuck. Sure the Open is on, sure I have a few classes left, but for all intents and purposes this is the last go. One more WOD to celebrate this community and then some time to languish on the floor, catch my breath. @CanuckCoach said I could program whatever I wanted as long...
Where to Now?
You ever wake up in the morning and wonder the number of the bus that hit you? Seriously. I woke up with a racking cough complete with phlegm (sorry for the detail) and a generally body ache so complete, I could have slept for a week. Considering I had done nothing more strenuous then taking @RoRoFromMexico for a walk and...
The Open, A Five Part Series (Part 5)
(Mar 21, 9:01pm) – The announcement for 19.5 has just been made and to be honest it is by far the worst birthday present ever. Instead of doing something fun like DT or any Deadlift WOD, he came up with the BS that we would be doing this weekend. In the shape of Open WOD 16.5 we had Thrusters. Lots...
The Open, A Five Part Series (Part 4)
(Mar 14, 8:47pm) – Welcome to episode four! If you missed last weeks’, there were lots of big thoughts about my future participation in the CrossFit Open. The realization that the sun has set on this chapter and will rise tomorrow, shedding light on something new. To be clear, I’m not sure what that is yet, but eventually I will figure...