Last Canuck Lite with @SavannahJessie and Coach Z (@zlreyes) Monday (August 31) – All good things must come to an end. Hmm. Disagree. Nothing has to really end if you don’t
Tag: Fran
Surprises (Part 1) and Up-ing My Game
Where is the recovery portion of my life? It was there just the other day, but now I wake up and I’m sore (the good and the bad kind) and
PR Towels and Maximum Overdrive
Thursday is power day according to the training manual. Hal Highdon calls for a strength session plus a run (with an increasing distance every couple of weeks). Now up to