Team building send off for PK! Merry Christmas! What do you mean it’s only the 16th of December… Yeah, I know, but with all of the holiday bustle this might
Tag: Bench Press
An actual Emmy… Pretty sweet! Something less shiny, but it is an interesting use for old kegs… So one shiny that’s really pretty cool and then one which
Running in Circles
This has been a really tough week. Training was supposed to start on Tuesday but with an exam on Friday both my session on Tuesday and the one on
What Did We Just Talk About?
Nutrition, nutrition and nutrition. Such as having some before you head out on a run. Geez. Clearly I didn’t learn anything (as I headed out this morning sans food…