How did you July #BigBrnzChallenge go? Are those guns bursting out of those sleeves? Have you removed the sleeves because they can no longer contain those biceps? My update (as
Tag: Abs
Pushing The Weight
Goals… Wednesday (Aug 5) – Squishy. Not crispy do much, but squishy. My body is still trying to figure out what part of the country it’s in and I am
Rumble in the Jungle
11am Class Rumbling Saturday (Nov 8) – Hello Saturday morning! I think the plan is going to be to hit the reset button this weekend, slow life down and get
Saturday of a Long Weekend
Getting ready to WOD… Saturday’s can be rough, especially when you are out late. @SavannahJessie had some visitors in from Calgary and we took them out to Real Sports. We
Gastroc & The Burpee Vortex
Sure sounds like a Sci-Fi novel doesn’t it? Well after a brutal Friday afternoon, Mr. (Soon to be a Dad) @3DinTO headed to Jack Astor’s for their newly posted sale
Promises That Get You Out of Bed
Smolov T-Shirt courtesy of @DefconRX and @FitNFreshGear Day 1 – Hal Highdon Half Marathon Training (modified) Sometimes things happen. You can’t always do what you said you were