#BigBrnzChallenge check!! We just past the halfway point of the month and the challenge was to complete 1,000 single leg deadlifts (500 for each leg). Have you entered the purgatory of hamstring destruction or are you still sitting on the couch? Don’t worry the pain isn’t that bad and building up that posterior chain is a good thing. Don’t save...
Tag: Exercise
#BigBrnzChallenge February 2020
Happy 2020! Did you enjoy your time off? Well it’s time to shake off the holiday turkey and get back to business. Welcome to the #BigBrnzChallenge for February 2020! Are you excited? Nervous? Terrified? What will the extra sauce be this month? Hmm (picture me in a very stoic pose)… It has to be something new and exciting, don’t you...
You Still With Us?
Noticed how I asked if you are still with Us and not just me? They say it takes a village and they are 100% right. The picture above shows me at the gym and sadly I am alone. Twelve hours later I was back and the gym was packed (which is awesome). I love seeing that a large percentage of...
Just Don’t Ask Me To Do Math
How’s 2020 going so far? Are you staying true to achieving your goals? With National Quitters Day quickly approaching, how can I help you succeed? I know you are missing the #BigBrzChallenge, but don’t worry it will be back starting in February. There will be a recipe for you to try in a week and I am available for anyone...
A Big Day Approaches
Did you know what January 19this? It’s a weird question right? Well let me give you a hint. All those people who made New Year’s Resolutions, well this is the day that most of them will give up. The 19this National Quitters Day. Here’s Runners World’s Story on it. As someone who has been a regular at one gym or another...