I want to send my congratulations to @zreyes, @msz.vee, @eriqueleug and @kk_sie on the opening of @manekifit! This foursome recently opened up their gym which is a beautiful space and celebrated with an open house this weekend. I got a chance to checkout the gym, take some new barbells for a ride and WOD with some old friends. Now I haven’t...
Tag: Exercise
Take a Hike
We are entering the ‘golden season’ in Southern Ontario and by George we have to take advantage of it! Golden Season? That’s right, fall is upon us. Break out the sweaters, grab the dog, significant other or a good audiobook and get outside. The air is crisp, the bugs are almost nonexistent and Mother Nature is getting ready to throw...
I Found a Horseshoe!
But I had to take a strange and spooky path to get there… Who would have thought that finding the ‘Falls’ would have been such a challenge. Now, not to pick on @FallsMarriott, but their maps needs some updating. When I travel, I usually check the hotel website to see if there are any nearby published routes. I found one...
Month in Review… September Edition
Can you believe that it’s October already? The leaves are getting ready to change color, the weather is getting colder (and wetter) and we have just finished the most painful #BigBrnzChallenge yet. Did you play along? If you did and you finished then you have earned a big CONGRATULATIONS! If you played and didn’t quite get to the finish line,...
#BigBrnzChallenge October
THREE HUNDRED BURPEES The September #BigBrnzChallenge was not pretty. It certainly wasn’t at the top of the list for fun activities, but I will tell you what, I got through it. All of them. They weren’t smooth and they certainly took for-freaking-ever, but at the end of the day they are done. So the big question, how did your challenge...