Can you believe I still fitness? Crazy concept right? I mean in this digital age where if you don’t Instagram, it didn’t happen, you would expect more from BigBrnz. I have been doing things, but I have been struggling to keep up getting the words (and workouts) out of my brain and onto the blog. Well, it’s time to catch...
Tag: CrossFit
The Day After
This is it, the last WOD at @CrossFitCanuck. Sure the Open is on, sure I have a few classes left, but for all intents and purposes this is the last go. One more WOD to celebrate this community and then some time to languish on the floor, catch my breath. @CanuckCoach said I could program whatever I wanted as long...
It’s Not Goodbye
I’ve been in love with CrossFit since the moment that @CanuckCoach rained pain and destruction down upon me with ‘Great Balls of Fire Gone Bad’. Trying out this hitherto (triple word score) unknown CrossFit thing, I soon found a sport that was both ever changing, challenging and some days, just plain crazy. I became part of a community that has...
Where to Now?
You ever wake up in the morning and wonder the number of the bus that hit you? Seriously. I woke up with a racking cough complete with phlegm (sorry for the detail) and a generally body ache so complete, I could have slept for a week. Considering I had done nothing more strenuous then taking @RoRoFromMexico for a walk and...
The Open, A Five Part Series (Part 5)
(Mar 21, 9:01pm) – The announcement for 19.5 has just been made and to be honest it is by far the worst birthday present ever. Instead of doing something fun like DT or any Deadlift WOD, he came up with the BS that we would be doing this weekend. In the shape of Open WOD 16.5 we had Thrusters. Lots...