February Checkup

#BigBrnzChallenge check!! We just past the halfway point of the month and the challenge was to complete 1,000 single leg deadlifts (500 for each leg).  Have you entered the purgatory of hamstring destruction or are you still sitting on the couch? Don’t worry the pain isn’t that bad and building up that posterior chain is a good thing. Don’t save...

Congratulations @ManekiFit

I want to send my congratulations to @zreyes, @msz.vee, @eriqueleug and @kk_sie on the opening of  @manekifit! This foursome recently opened up their gym which is a beautiful space and celebrated with an open house this weekend. I got a chance to checkout the gym, take some new barbells for a ride and WOD with some old friends. Now I haven’t...