Welcome to the #BigBrnzChallenge. Did you ever think that we would get to the end of 2020? This has seriously been a year of Monday’s with the pandemic and all
#BigBrnzChallenge check!! We just past the halfway point of the month and the challenge was to complete 1,000 single leg deadlifts (500 for each leg). Have you entered the purgatory
I want to send my congratulations to @zreyes, @msz.vee, @eriqueleug and @kk_sie on the opening of @manekifit! This foursome recently opened up their gym which is a beautiful space and celebrated
This is it, the last WOD at @CrossFitCanuck. Sure the Open is on, sure I have a few classes left, but for all intents and purposes this is the last
If I’ve said it once, I’ve said it a thousand times. I am a spectacularly huge KLUTZ! EVIDENCE Let’s just take a second to evaluate my last adventure.
A very Happy 5th Birthday to CrossFit Canuck! August 8, 2009. What’s significant about this date? Not too much really, it was just the first time I posted to