Summer is OVER! Labour Day is less than a week away, the weather is getting colder and 2020 can exit stage left. Like most, I have now officially had it
Tag: Push Press
Play Smarter and Harder
It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and decided to work smart. I know my limits… well at
A Small Return
So Seriously, when did I turn 100???!!!? I forgot that CrossFit was challenging and that my body isn’t as young as it used to be. No @keilshammer, this
Back-to-Back
Well that was a big hurdle. Brace yourself for not one, not two, but THREE live video segments in this post from yours truly. Now I don’t normally vlog
Happy Long Weekend
The LONG WEEKEND is HERE!!! Excited much? Just a bit. I got an extra long weekend thanks to some recently discovered unused vacation days and Friday I got to
Deconstructed
There and Back Again, Kettlebell Edition (Lord of the Rings reference) Saturday (October 3) – Coming off the fresh high of a Squat Clean PR on Thursday, life once again