I’ve been on various diets and programs for the better part of two decades and one thing has always been the same. I like chocolate. I like to snack and
Category: Food & Nutrition
Posts with recipes, eating tips or background on what I’m putting into the old fuel tank.
Eating to Perform
Food. Damn you delicious, nutritious and cheesy jerk. Mmm, cheese, maybe that’s where I’ve been going wrong. Over the course of the last 10 years I have lost the equivalent
We are all busy. I get it. It’s tough to find time to batch cook healthy food on weekends, especially if you spend the week running around. Tough decision, get
The Extras (Supplements)
Here is a quick listing of all the supplements and vitamins I currently use.
A Practical Use For Catalina Dressing
This is really the only practical use I’ve ever found for Catalina dressing and it is delicious. Now I’m not being biased here, but this recipe has flexibility and it