Welcome to the #BigBrnzChallenge. Did you ever think that we would get to the end of 2020? This has seriously been a year of Monday’s with the pandemic and all
Tag: Shoulder to Overhead
The Day After
This is it, the last WOD at @CrossFitCanuck. Sure the Open is on, sure I have a few classes left, but for all intents and purposes this is the last
15,640lbs and New Kicks
So these posts are going to be coming at you a bit out of order. Not a huge deal, but just in case we get to my ride blog
15,330 Days and a Few More
This Guy has been keeping us busy… @RoRoFromMexico on Instagram. Hello? Is this thing on <taps microphone>? So, um, I’ve been gone for a while… Did you miss me? During
New Addition!
RODRIGO catching some zzz’s after a big morning… EXCITING NEWS FROM THE HILL! @SavannahJessie and I would like to take this opportunity to welcome RODRIGO to the family! That’s
Kind of a Big Deal
A very Happy 5th Birthday to CrossFit Canuck! August 8, 2009. What’s significant about this date? Not too much really, it was just the first time I posted to