Here I am! Wrap Up Post (November 2 to Today) – SUGAR RUSH! In the post Halloween sugar coma it was a little rough getting all my ducks in a
Tag: Back Squat
So, We Begin Again… From Scratch
Stretching the giant tree trunks… Friday (October 23) – So it’s been a while. When last we talked (or I typed and you read), I was sharing a pretty scary
New Week. New Program.
JoJo and Lou! Monday (September 14) – There is a lot to be said about getting family time. It certainly does help center you and make you thankful for the
Listen for the Voice
Last Canuck Lite with @SavannahJessie and Coach Z (@zlreyes) Monday (August 31) – All good things must come to an end. Hmm. Disagree. Nothing has to really end if you don’t
You Are Playing With Fire
This is SERIOUS… Friday (July 17) – Don’t poke the Bear. Seems like simple and straight forward advice doesn’t it? Still some, let’s say, stupid people go out of their
BA NA NA!!!!
Minions!!! Monday (July 10) – WOOHOO!! Now I missed a workout day on Friday (and a #CanuckLite as I will now be calling CrossFit Lite) due to truly terrible time