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All You Can B: Bikes, Barbells and Bacon > B-WOD

Tag: B-WOD

September 15, 2015February 18, 2019 BigBrnz

New Week. New Program.

CrossFitB-WOD, Back Squat, CrossFit, Lunges, Pistols, Row, Texas, Thrusters

JoJo and Lou! Monday (September 14) – There is a lot to be said about getting family time. It certainly does help center you and make you thankful for the

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September 24, 2013February 18, 2019 BigBrnz

Find The Bottom of the Squat

CrossFitB-WOD, DUs, Hatch, Row, Wallballs

It may sound like b*tching, but when you get your butt kicked by a WOD (or workout) it is a really rewarding feeling. Well, it is once you get past

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June 29, 2013February 18, 2019 BigBrnz

Long Weekend WOD

CrossFitB-WOD, Back Squat, Burpees, DUs, Kettlebell, Pull-ups, Smolov, Tires

While most people have packed up and headed to various Canada Day destinations (cottage, camping, visiting), I was staying in town and I was @CrossFitCanuck for the Saturday WOD. We

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June 28, 2013February 18, 2019 BigBrnz

Just Finish

CrossFitB-WOD, OHS, Running, Snatch, Wallballs

My kingdom for a solid night’s sleep. The sleeping experiment of moving to my back has been an utter disaster and I haven’t had an unbroken night of sleep this

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June 27, 2013February 18, 2019 BigBrnz

An Appointment with Diane!

CrossFitB-WOD, Back Squat, Diane, Smolov

  Like the headband? It’s my NBA JAM 93 Throwback Photo! Mother Nature is being most unpleasant this week (as I stated earlier) and it now looks like she will

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I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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