The Open, A Five Part Series (Part 2)

(Feb 23, 8:14pm) – The Open announcement is LIVE. I haven’t been able to really pay close attention because we have company over, but I sneak a glance at my phone as the @CrossFitCanuck Facebook Messenger feed starts to light up. I start seeing comments like ‘Guess I’m Doing Scaled’ and ‘So much for doing RX for the whole Open’....

So, We Begin Again… From Scratch

Stretching the giant tree trunks… Friday (October 23) – So it’s been a while. When last we talked (or I typed and you read), I was sharing a pretty scary event with you. Thank you to those who passed on kind words after reading that little tidbit about fear. I’m fine. Well, fine as of right now. I haven’t had...

The Program

Home away from home… Monday (April 13) – You can’t have improvement if you are doing the same things over and over again. You just can’t. The body will always adapt to find the easiest way to do anything. Same goes for CrossFit and today we started the new ‘Conjugate Method’. Basically we are going headfirst at our deficiencies that...

The Happiest Time of the Year

Weak wrists… Boo… Thursday (Feb 27) – It’s here. OMG (Oh my god for those who aren’t down with the short forms). The 2015 CrossFit Open starts tonight at 8pm with an announcement and a throwdown involving the 4-time CrossFit Games Champion Rich Froning. Now @CrossFitCanuck we have a little tradition on announcement night involving viewing the announcement and then...