(Feb 23, 8:14pm) – The Open announcement is LIVE. I haven’t been able to really pay close attention because we have company over, but I sneak a glance at my
Tag: Toes to Bar
Not Enough
Trying to fly… March – I spoke about the magic of the Open. The magic and incredible determination that we get to see, all the stories. It isn’t always incredible
So, We Begin Again… From Scratch
Stretching the giant tree trunks… Friday (October 23) – So it’s been a while. When last we talked (or I typed and you read), I was sharing a pretty scary
The Program
Home away from home… Monday (April 13) – You can’t have improvement if you are doing the same things over and over again. You just can’t. The body will always
The Happiest Time of the Year
Weak wrists… Boo… Thursday (Feb 27) – It’s here. OMG (Oh my god for those who aren’t down with the short forms). The 2015 CrossFit Open starts tonight at 8pm
There’s a Whole Lot Going On…
Early this morning… Tuesday’s training plan went out the window when I found out there was a 30th anniversary screening of my favorite movie of all-time. Ghostbusters. Is there anything