The Open, A Five Part Series (Part 4)

(Mar 14, 8:47pm) – Welcome to episode four! If you missed last weeks’, there were lots of big thoughts about my future participation in the CrossFit Open.  The realization that the sun has set on this chapter and will rise tomorrow, shedding light on something new. To be clear, I’m not sure what that is yet, but eventually I will figure...

You Need a Minute

What was left after finishing… Monday (November 30) – It’s always great when someone throws down a challenge and getting two at the same time is twice as nice. Friendly (and sometimes not) competition drives us to push just a little bit harder sometimes and strive to be a little bit better. Sound weird? It’s not; think about every math...