We all know that eating well and exercising regularly are so important, but what else are you doing to keep your body functioning? I really believe in investigating all the options that are available and investing in your health. I also make full use of my employer provided benefits to ensure I’m maximizing the options available to me. Do you...
Tag: Life
#BigBrnzChallenge November
Welcome to Mo-Vember!! How did you do during the October #BigBrnzChallenge? Did you get all 1,000 Lunges? I. Did. Not. I struggled mightily with this challenge and though I had the best intentions and even did Lunges while travelling I came up well short. Even with the modifications, there was too much discomfort for me to continue. That’s okay though,...
New Fancy Things
Have you seen the new bells and whistles on bigbrnz.com?? If you’ve been around for a while you have probably seen a pop-up asking you to sign up for the Newsletter. You’ve been ignoring it, I get it, but you should sign up. Don’t worry if you missed signing up before, have a look on the right menu, you’ll find...
Thank You For The Love
Thank You for the Love. Thanks for reaching out after my last post. It was an emotional day thinking about the end quickly approaching. I appreciate that comments and it makes me feel really good that I have been able to help in some small way on the journey of other people. As I work to figure out my path...
It’s Not Goodbye
I’ve been in love with CrossFit since the moment that @CanuckCoach rained pain and destruction down upon me with ‘Great Balls of Fire Gone Bad’. Trying out this hitherto (triple word score) unknown CrossFit thing, I soon found a sport that was both ever changing, challenging and some days, just plain crazy. I became part of a community that has...