Tuesday (October 27) – REGULAR CLASS! What? Really? After the solo Saturday and a nice walk around the Hill with @SavannahJessie, Tuesday was WOD time! I got a chance to pop into the 530pm class to hit the never-ending chipper that Tavia cooked up for us. I knew that I wouldn’t be able to go RX, especially with the shoulder...
Tag: Lunges
New Week. New Program.
JoJo and Lou! Monday (September 14) – There is a lot to be said about getting family time. It certainly does help center you and make you thankful for the ones you love. @SavannahJessie and I are usually moving 100 miles a minute all the time so it was really nice to down shift for a change and ‘relax’. A...
What About The Running
Post WOD Crazy Eyes… Wednesday (August 12) – So I mentioned that @savannahjessie challenged me to a Century Challenge on Nike Running and to date I have absolutely sh*t the bed. Unlike the last two years where I was training for the Scotiabank Waterfront Half Marathon, this year I have been avoiding the pavement. Actually that’s harsh, I have increased...
Top of the Heap
Living Dangerously, But Can’t Breathe Face Down Monday (July 6) – Well I am certainly feeling Saturday’s 40K when the alarm went off at 430am. Yeah, you read that right. Today was my first class teaching the 6am and 7am classes and as a result the super early wake up. My quads and hips were very tight and my eyes...
Warranty Claim
Something is missing… Wednesday (May 6) – I don’t know what the heck is going on here, but I don’t think that my parents purchased the extended warranty when I was born. Literally the last few weeks, I am not recovering and things are starting to break. OK, break is extreme, but it seems things just are not coming back...