THREE HUNDRED BURPEES The September #BigBrnzChallenge was not pretty. It certainly wasn’t at the top of the list for fun activities, but I will tell you what, I got through it. All of them. They weren’t smooth and they certainly took for-freaking-ever, but at the end of the day they are done. So the big question, how did your challenge...
Tag: Lunges
Finish… Just Finish.
Tuesday (October 27) – REGULAR CLASS! What? Really? After the solo Saturday and a nice walk around the Hill with @SavannahJessie, Tuesday was WOD time! I got a chance to pop into the 530pm class to hit the never-ending chipper that Tavia cooked up for us. I knew that I wouldn’t be able to go RX, especially with the shoulder...
New Week. New Program.
JoJo and Lou! Monday (September 14) – There is a lot to be said about getting family time. It certainly does help center you and make you thankful for the ones you love. @SavannahJessie and I are usually moving 100 miles a minute all the time so it was really nice to down shift for a change and ‘relax’. A...
What About The Running
Post WOD Crazy Eyes… Wednesday (August 12) – So I mentioned that @savannahjessie challenged me to a Century Challenge on Nike Running and to date I have absolutely sh*t the bed. Unlike the last two years where I was training for the Scotiabank Waterfront Half Marathon, this year I have been avoiding the pavement. Actually that’s harsh, I have increased...
Top of the Heap
Living Dangerously, But Can’t Breathe Face Down Monday (July 6) – Well I am certainly feeling Saturday’s 40K when the alarm went off at 430am. Yeah, you read that right. Today was my first class teaching the 6am and 7am classes and as a result the super early wake up. My quads and hips were very tight and my eyes...