15,640lbs and New Kicks

  So these posts are going to be coming at you a bit out of order. Not a huge deal, but just in case we get to my ride blog and you think to yourself WTF? This happened way before he got new shoes, why are we only hearing about this now. Through the joys of time management, I’m trying...

Something Shiny

An actual Emmy… Pretty sweet!   Something less shiny, but it is an interesting use for old kegs…   So one shiny that’s really pretty cool and then one which is a little bit less so (although an interesting repurposing). The Emmy was located at Cisco’s Learning Centre in the RBC building on Queens Quay. I was downtown on Wednesday...

No Really. Where Has The Time Gone.

After a super sweaty welcome back WOD… Can you believe the summer is almost over? No it’s true. August is about to give way to September, Fall is coming, traffic is going to get worse (now that everyone and their uncle is back from vacation) and there is a wedding just around the corner (@savannahjessie, I’m looking in your direction)....

Getting Mobile

The Supernova of Pain Monday (December 7) – Does anybody remember the other part of getting healthy? Not the eating or the activity (lifting, cycling, running or whatever else you do), but the component that is often forgotten. Mobility. Stretching. Rolling out. Smashing. Whatever it takes to get those sore muscles loosened up. Now mobility isn’t a naturally intuitive thing...