(Mar 21, 9:01pm) – The announcement for 19.5 has just been made and to be honest it is by far the worst birthday present ever. Instead of doing something fun
(Mar 14, 8:47pm) – Welcome to episode four! If you missed last weeks’, there were lots of big thoughts about my future participation in the CrossFit Open. The realization that the
(Mar 7, 8:30pm) – This week has flown by… like literally flown. All of a sudden it’s Thursday night and I am having trouble on remembering how we got here.
(Feb 23, 8:14pm) – The Open announcement is LIVE. I haven’t been able to really pay close attention because we have company over, but I sneak a glance at my
(Feb 21, 8:10am): So as I sit here on the eve of the Open announcement, I will be honest. I am not sure I have made the right decision. After
Don’t blink or you will miss them. Guess who is back at @CrossFitCanuck? That’s right, the socks are back. The yellow ones. Now these are what you might call vintage