Coach Z Warming up #530Crew Wednesday (Jan 7) – Wow, my emotions have been all over the last week. Again, thank you for all the well wishes and congratulations. It’s
Category: CrossFit
Posts with a CrossFit Theme
A Heartfelt Thank You
THANK YOU! Monday (Jan 5) – Thank You. Thank You. Thank You. I cannot even put into words my thanks for all the well wishes and notes that have been
She Said ‘YES’ Special Edition
My Fiance! Friday & Saturday (Jan 2 & 3) – What??? That’s right folks, after some James Bond worthy cloak and dagger work (to get the ring and surprise the
2014, The Year in Review
The Goal Board Wednesday (Dec 31) – The last day of 2014. When the alarm went off for day 3 in a row, I almost broke one of my most
No Resolutions Here III
Found Coach Baz! Tuesday (Dec 30) – Ah Tuesday, rest day for most of the year but the middle of the road in this last 3 days of 2014. Tomorrow
So Much Turkey…
#selfieface with Tav! Monday (Dec 29) – There’s nothing like a good solid dose of reality to reinforce the fact that you’ve been slacking over the holidays (and the weeks