The Open, A Five Part Series (Part 2)

(Feb 23, 8:14pm) – The Open announcement is LIVE. I haven’t been able to really pay close attention because we have company over, but I sneak a glance at my phone as the @CrossFitCanuck Facebook Messenger feed starts to light up. I start seeing comments like ‘Guess I’m Doing Scaled’ and ‘So much for doing RX for the whole Open’....

You Need a Minute

What was left after finishing… Monday (November 30) – It’s always great when someone throws down a challenge and getting two at the same time is twice as nice. Friendly (and sometimes not) competition drives us to push just a little bit harder sometimes and strive to be a little bit better. Sound weird? It’s not; think about every math...