This is SERIOUS… Friday (July 17) – Don’t poke the Bear. Seems like simple and straight forward advice doesn’t it? Still some, let’s say, stupid people go out of their
Year: 2015
Just About a Blowout
Clowning around after the WODs… Wednesday (July 15) – What do you mean a blowout? Did you hit a nail on the drive down the 404? Nope. Did you visit
BA NA NA!!!!
Minions!!! Monday (July 10) – WOOHOO!! Now I missed a workout day on Friday (and a #CanuckLite as I will now be calling CrossFit Lite) due to truly terrible time
Sun’s Out, Guns Out
Gunshow? C’mon Megatron… Wednesday (July 8) – Well I’m excited to still be able to function after the madness that was Monday night and my first double. It’s funny, but
Top of the Heap
Living Dangerously, But Can’t Breathe Face Down Monday (July 6) – Well I am certainly feeling Saturday’s 40K when the alarm went off at 430am. Yeah, you read that right.
Sometimes You Don’t Win
Heading Down The Road Saturday (July 4) – Well this is a belated ‘Stars and Stripes’ edition for my American Family and Friends, I hope you had a very relaxing