@CapPro00, @Keilshammer and I after going ‘Full Circle’ Monday (November 16) – Coming full circle? What cryptic message is this? Well one of the main things about CrossFit is measuring.
Tag: Row
Making The Most of Your Time
Empty box, some rowers and a water bottle… Thursday (October 29) – After seeing how my body performed during yesterday’s Exercise Stress Test, I felt a whole lot better about
So, We Begin Again… From Scratch
Stretching the giant tree trunks… Friday (October 23) – So it’s been a while. When last we talked (or I typed and you read), I was sharing a pretty scary
New Week. New Program.
JoJo and Lou! Monday (September 14) – There is a lot to be said about getting family time. It certainly does help center you and make you thankful for the
Eating Sandwiches, Not The Fun Kind
@SarahBassels and I post Sandwich Saturday (August 22) – I needed a night off. Bigtime. Oh, I forgot to mention that we are currently undergoing major renovations at work and
Getting Chased
Gently Glistening… Monday (August 17) – so I was pretty discouraged after the little bit of a setback I had on Friday night, but the key to success (life, health,