BA NA NA!!!!

Minions!!! Monday (July 10) – WOOHOO!! Now I missed a workout day on Friday (and a #CanuckLite as I will now be calling CrossFit Lite) due to truly terrible time management. On a happy note, this terrible scheduling error fell exactly on the opening night of the MINION MOVIE!!! You can keep all your geek, nerdlet, big kid comments to...

Happy Belated Canuck Day!!!

Lumberjack20 with the Beaver (aka Wallballs) Wednesday (July 1) – Happy Freaking Birthday CANADA!! I know by the time you actually read this it will be Happy Birthday ‘Merica, but there has been a ton going on. Let’s recap. Wait, let’s not bother, you guys know there is always stuff going on so let’s just say that coaching has been...

Deep Thoughts…

Check out my new shirt from @savannahjessie! Wednesday (June 17) – Sometimes you learn a lot before the sun rises. Interesting concept? It is, especially when your eyes are barely open. The first thing I learned was that sometimes the fight isn’t against a barbell or the clock at @CrossFitCanuck, but getting out of bed and to the box. Some days...

What a Buzzkill

@DefconRX said Muscle-ups were a ‘Buzzkill’ and Baz was like, “whaaaa”? Tuesday (Jan 13) – Early wake up call! @SavannahJessie and I made it in for @SarahBassels 6am class and the mountain of Deadlifts that were planned for the day. Now I was still feeling ‘off’ from yesterday’s crazy intense one and I have even been having trouble marshaling my...

No Resolutions Here III

Found Coach Baz! Tuesday (Dec 30) – Ah Tuesday, rest day for most of the year but the middle of the road in this last 3 days of 2014. Tomorrow I will give you a new feature, the Year in Review Edition, but today it’s time for the annual classic No Resolutions Here Edition. Most people make New Year’s Resolutions,...

Promises Made. Promises Kept

. @matt_5577 and I crossing another goal off the list… Saturday (Nov 30) – Flash back to early 2014. Tavia asked us to write down our goals on the board as we walk into @CrossFitCanuck. Every time you walk in, you see what you have put down and hopefully you work towards meeting and exceeding those goals. As I sat...