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All You Can B: Bikes, Barbells and Bacon > Heavy Russians

Tag: Heavy Russians

July 13, 2017July 13, 2017 BigBrnz

When Your Training Week Turns Into…

CrossFit, ExerciseBench Press, Chicago 2017, CrossFit, Heavy Russians, High Pull, Kettlebell, Running

Into a GIANT raging dumpster fire…   Well you know how I always seem to take on too much, well it seems I really enjoy a challenge (not the Kettlebell

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April 4, 2014February 18, 2019 BigBrnz

There’s a BRRRRR in the Air

CrossFitFront Squats, GHD, Hang Clean, Heavy Russians, Homework, Lunges, Running, Squat Clean, The Mile

OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring that spring may have sprung because let me tell you,

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December 28, 2013February 18, 2019 BigBrnz

Happy Birthdays and Some Cuteness

CrossFitBench Press, Burpees, Heavy Russians, Turkish Getups, Wallballs

Well there is lots to talk about today on this first day back after the Christmas Holidays, but before we go anywhere, there is an important announcement first. Happy Birthday

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December 13, 2013February 18, 2019 BigBrnz

The Big Pull

CrossFitHeavy Russians, Power Cleans, PR, Ring Dips

Ok, so I like the Row. We’ll get to that in a second though. As we begin the next 600 posts, I almost broke into tears when I saw today’s

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I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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