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All You Can B: Bikes, Barbells and Bacon > Squat Clean

Tag: Squat Clean

June 27, 2014February 18, 2019 BigBrnz

The Devil is in the Details

CrossFitBox Jump, Hang Squat Clean, Kettlebell, Push Jerk, Ring Dips, Squat Clean

I know I’ve said it before, but if you miss a week @CrossFitCanuck, when you come back it’s like starting all over again. The routines don’t change (ok, this time

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June 5, 2014February 18, 2019 BigBrnz

Here Comes The Push

CrossFitChest to Bar, Deadlifts, Front Squats, GHD, Squat Clean

Now that 700 has come and gone, it looks like the rest is going to be gone very shortly. The next 6 months will be an interesting test as I

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May 16, 2014February 18, 2019 BigBrnz

Reverberation Time 2

CrossFitFront Squats, Power Cleans, Squat Clean, Toes to Bar

Unlike Mother Nature, the dark cloud that was hanging over me has moved on and I’m back to feeling more like myself. Apologies to anyone who got caught in the

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May 6, 2014February 18, 2019 BigBrnz

Screw You Gravity…

CrossFitBack Squat, Burpees, Clean & Jerk, Lunges, Pistols, Pull-ups, Run, Shoulder to Overhead, Squat Clean, Texas

The bonus of being a ‘big dude’ for nearly all my life is that I own a set of legs that can push a whole bushel full of weight (especially

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April 25, 2014February 18, 2019 BigBrnz

Hiding in Plain Sight

CrossFitKettlebell, Power Cleans, Split Jerk, Squat Clean, Wallballs

Even after yesterday’s little pick me up, I was still struggling this morning. I’m not sure what the heck is going on with my sleep pattern, but I’m waking up

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April 11, 2014February 18, 2019 BigBrnz

Big Announcement!!

CrossFit, ExerciseCycling, Kettlebell, Ring Rows, Row, Run, Squat Clean

Do you know what Ventoux is? (No Googling Allowed) No, well let me tell you a little story. I like to ride my bicycle. No secret there. June 1st this

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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