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All You Can B: Bikes, Barbells and Bacon > Hang Squat Clean

Tag: Hang Squat Clean

December 6, 2015February 18, 2019 BigBrnz

Do What You Love

CrossFitCrossFit, Hang Squat Clean, Jerk, Row, Thrusters

Rowers for days… Wednesday (120215) – 3 days in the bank and the thoughts of a rest day are doing cartwheels in my brain. The goal is to hit 5

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August 31, 2014February 18, 2019 BigBrnz

2nd Annual Canuck Games

CrossFitBench Press, Box Jump, Burpees, Hang Squat Clean, Kettlebell, Rope, Row, Sleds, Thrusters, Vertical

Well it’s the Labor Day Weekend, the end of summer (hold back the gasps and the wroth, it’s just how I feel) and time for what has become a pretty

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August 29, 2014February 18, 2019 BigBrnz

Fighting Till The End

CrossFitBox Jump, Deadlifts, Hang Squat Clean, High Hang Squat Clean, Push Jerk, Push Press, Row, Split Jerk, Squat Clean, Wallballs

Well everything seemed to be working when I finally pulled myself out of bed this morning, but it wasn’t at my normal time. After the 5KM post WOD, I figured

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June 27, 2014February 18, 2019 BigBrnz

The Devil is in the Details

CrossFitBox Jump, Hang Squat Clean, Kettlebell, Push Jerk, Ring Dips, Squat Clean

I know I’ve said it before, but if you miss a week @CrossFitCanuck, when you come back it’s like starting all over again. The routines don’t change (ok, this time

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May 9, 2014February 18, 2019 BigBrnz

Advanced CrossFit Mathematics

CrossFitBox Jump, Burpees, Deadlifts, Hang Squat Clean, Power Cleans, Pull-ups, Run, Shankle, Split Jerk, Toes to Bar, Wallballs

My Standard Selfie Face I used to be good at math. OK, well not university calculus, but for the most part I was pretty good. Give me finite, algebra or

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May 2, 2014February 18, 2019 BigBrnz

Walking on Walls

CrossFitDeadlifts, Front Squats, Hang Squat Clean, Kettlebell, Push Press, Sprints, Wall Walks

Hand Prints on the outside, body outline in between Super EFA (Fish Oil Supplement for those not familiar). Like I’ve said over the last little while, hips, legs and various

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I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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  1. BigBrnz on No Resolutions Here, 2020 Edition!January 5, 2020

    It was pretty spectacular and I am thrilled you were a part of it. Cheers to the 20’s and beyond…

  2. Laura Hood on No Resolutions Here, 2020 Edition!January 4, 2020

    Oh wow, reflecting on the decade.. we did have a pretty spectacular 10 years! Beez, I'm so glad I met…

  3. BigBrnz on It’s Not GoodbyeOctober 18, 2019

    Thanks Stacy! I’m glad I can be of help first thing in the morning. You think I’m strict now, just…

  4. Stacy R on It’s Not GoodbyeOctober 17, 2019

    Bernie! I was just getting to know you and now you're leaving!? *real tears* You're like the strict teacher at…

  5. BigBrnz on It’s Not GoodbyeOctober 16, 2019

    Thanks Prea! I always had a feeling that you were just pretending not to hear me. It's been my pleasure…

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