Wall walks for days… With Open season behind us, @CrossFitCanuck is embarking on a 3-month strength program called Texas. Life is about to get REALLY heavy. Gravity also seams to
Tag: Squat Clean
That Moment
Post WOD Selfie. Ellen and Bradley Cooper have nothing on us… Today the @CrossFitCanuck family joined me for my birthday WOD (because my birthday falls during the Open, Tavia let
There’s a BRRRRR in the Air
OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring that spring may have sprung because let me tell you,
Birthday Crispy, Coach D Style
So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to partake in his Birthday WOD tonight. As I’ve said many
The Road Goes On
How can you not be motivated with all this action! Before I get started today, Thank You. Thanks to Everyone who read my last post, those who left comments and
It’s Getting CRAZY
I’m not exactly sure what’s going on here, but I can tell you that there is 1 sleep left until the 2014 CrossFit Open starts and everyone is getting excited.