After the madness… Z visible teaching in the back… Sunday (July 19) – Sunday? Not on the bike? Still sweating? You betcha! Today was meeting day. Once a month (ish)
Tag: Row
You Are Playing With Fire
This is SERIOUS… Friday (July 17) – Don’t poke the Bear. Seems like simple and straight forward advice doesn’t it? Still some, let’s say, stupid people go out of their
Just About a Blowout
Clowning around after the WODs… Wednesday (July 15) – What do you mean a blowout? Did you hit a nail on the drive down the 404? Nope. Did you visit
BA NA NA!!!!
Minions!!! Monday (July 10) – WOOHOO!! Now I missed a workout day on Friday (and a #CanuckLite as I will now be calling CrossFit Lite) due to truly terrible time
Mini Pre-Weekend Work
Double Under Face Thursday (July 2) – I’m smack dab in the middle of my 5 DAY WEEKEND and while I would love nothing better than to sleep for the
Fighting For It
Aftermath of the Fight Thursday (June 25) – As you follow this saga from P90X, to GoodLife to my home at @CrossFitCanuck, there have been ups and downs along the