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All You Can B: Bikes, Barbells and Bacon > Row

Tag: Row

July 19, 2015February 18, 2019 BigBrnz

Sunday Without Wheels

CrossFitBox Jump, Burpees, CrossFit, Hang Power Clean, Power Snatch, Push Press, Row

After the madness… Z visible teaching in the back… Sunday (July 19) – Sunday? Not on the bike? Still sweating? You betcha! Today was meeting day. Once a month (ish)

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July 19, 2015February 18, 2019 BigBrnz

You Are Playing With Fire

CrossFitAtlas Stone, Back Squat, CrossFit, CrossFit Total, Deadlifts, Farmer Walk, Rope, Row, Shoulder Press, Sledge, Sleds, Tires

This is SERIOUS… Friday (July 17) – Don’t poke the Bear. Seems like simple and straight forward advice doesn’t it? Still some, let’s say, stupid people go out of their

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July 19, 2015February 18, 2019 BigBrnz

Just About a Blowout

CrossFitCanuck Lite, Clean & Jerk, Ring Dips, Row, Snatch, Wallballs

Clowning around after the WODs… Wednesday (July 15) – What do you mean a blowout? Did you hit a nail on the drive down the 404? Nope. Did you visit

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July 16, 2015February 18, 2019 BigBrnz

BA NA NA!!!!

CrossFitBack Squat, Box Jump, CrossFit, CrossFit Lite, Front Squats, Kettlebell, OHS, Ring Rows, Row, Run, situps, Wall Walks

Minions!!! Monday (July 10) – WOOHOO!! Now I missed a workout day on Friday (and a #CanuckLite as I will now be calling CrossFit Lite) due to truly terrible time

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July 5, 2015February 18, 2019 BigBrnz

Mini Pre-Weekend Work

CrossFitCrossFit, DUs, Hang Squat Snatch, Row

Double Under Face Thursday (July 2) – I’m smack dab in the middle of my 5 DAY WEEKEND and while I would love nothing better than to sleep for the

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July 1, 2015February 18, 2019 BigBrnz

Fighting For It

CrossFitBack Squat, Box Jump, CrossFit, Deadlifts, Push Press, Row, Shoulder Press, Wallballs

Aftermath of the Fight Thursday (June 25) – As you follow this saga from P90X, to GoodLife to my home at @CrossFitCanuck, there have been ups and downs along the

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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