Photo credit to JoJo. Post AMRAPS, relaxing in the Sun. Wednesday (June 3) – I’m not even sure how it’s possible to be this far behind (AGAIN) in posts. I
Tag: Clean & Jerk
May The Fourth B With You
R2-Kettlebell Monday (May 4) – WHAT A GREAT DAY FOR THE GEEKS OF THE WORLD! For those that know it’s Star Wars Day and another birthday @CrossFitCanuck. Happy Birthday Suz!
Crushing the Curls…
Crushing The Curls Monday (April 27) – Gawd it’s dark at 4:50am. After a weekend filled with lots of activities and even after what felt like a lot of sleep,
That Wasn’t How it Was Planned
Drop off 1 of 4 Friday (April 24) – Now I’m sure when this was programmed, Tavia was thinking, “the end of April should be warm enough”. Warm enough for
Why Would You Do That
a Mountain to Climb… Wednesday (April 22) – Don’t drop heavy things on the new turf. That announcement came from a very unhappy Tavia along with the WOD titled “It’s
The Program
Home away from home… Monday (April 13) – You can’t have improvement if you are doing the same things over and over again. You just can’t. The body will always