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All You Can B: Bikes, Barbells and Bacon > The Mile

Tag: The Mile

April 29, 2015February 18, 2019 BigBrnz

That Wasn’t How it Was Planned

CrossFitBench Press, Clean & Jerk, CrossFit, Deadlifts, Pistols, Ring Dips, Ring Rows, The Mile

Drop off 1 of 4 Friday (April 24) – Now I’m sure when this was programmed, Tavia was thinking, “the end of April should be warm enough”. Warm enough for

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July 1, 2014February 18, 2019 BigBrnz

Torn

CrossFitFront Squats, OHS, Power Cleans, Texas, The Mile, Toes to Bar

Break out the Natalie Imbruglia Some people have a long weekend and some (Me) get stuck working the Monday. Now let’s be honest, if this was the US the Canada

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April 4, 2014February 18, 2019 BigBrnz

There’s a BRRRRR in the Air

CrossFitFront Squats, GHD, Hang Clean, Heavy Russians, Homework, Lunges, Running, Squat Clean, The Mile

OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring that spring may have sprung because let me tell you,

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June 6, 2013February 18, 2019 BigBrnz

Head of the Class

CrossFitBear Complex, Homework, Sprints, The Mile

Surprises, surprises and more surprises for the #530Crew tonight @CrossFitCanuck.  Let’s start with the biggest, Coach G’s FIRST CLASS! That’s right kiddies, @girmantitov is exercising that Level 1, under the

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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