All ‘Smiles’ for the Before… Saturday (August 29) – Before and After. In the long run, that might be a goal that everyone sets without even realizing that they are
Tag: Box Jump
Appreciate
Appreciate your people… Wednesday (August 26) – Now if you’ve been following along over the course of the years, you know that I’m not a ‘sharer’. Don’t get me wrong,
When You Have Nothing Left
I’m OK, thumbs up… Wednesday (August 19) – Here’s a question for you as you read this. How do you push yourself to keep going when you really don’t want
What About The Running
Post WOD Crazy Eyes… Wednesday (August 12) – So I mentioned that @savannahjessie challenged me to a Century Challenge on Nike Running and to date I have absolutely sh*t the
Sometimes Everything is a Challenge…
It hurt to move… Friday (August 7) – Everybody faces them, you know those little hurdles that life unexpectedly puts in your way in the hopes that you will pack
Flying Heavy
Wednesday (July 22) – I don’t understand how I was recovering and feeling fine two weeks ago doing two-a-days and now I’m knocked down. I feel totally out of kilter