Before we get into the July #BigBrnzChallenge, let’s recap last months’ work. Last month the challenge was to accumulate 30KMs over the course of the 30 days of June. You
Happy New Year! How did you finish up 2018? Did you get through the Challenge? 60 minutes in the Plank position, high or low before you ring in 2019. As
So much like Christmas shopping, when it comes to Challenges, I’m a last minute Guy. How many Squats can a person do in a week? Well, plus or minus
I’m OK, thumbs up… Wednesday (August 19) – Here’s a question for you as you read this. How do you push yourself to keep going when you really don’t want
6am Class with our victory SALAD!! Wednesday (June 18) – It’s amazing what people will do to get some spinach. Wait, what? That’s right, the original Mamma Bear (@katieandrian) put
It wasn’t until I had a chat with @missade3, @matt_5577 and @akari_batman about the mental aspects required to get to the CrossFit Games that I realized I am afraid.