Post WOD Crazy Eyes… Wednesday (August 12) – So I mentioned that @savannahjessie challenged me to a Century Challenge on Nike Running and to date I have absolutely sh*t the bed. Unlike the last two years where I was training for the Scotiabank Waterfront Half Marathon, this year I have been avoiding the pavement. Actually that’s harsh, I have increased...
Tag: Sally
Boston Sally
Well, a day late comes the second half of the Surprises post. We had a special guest return to @CrossFitCanuck on Wednesday night, I looked up and Ms. Kelcie was in visiting from Boston. As always it was great to see her and she was smiling as Coach Z walked her through Warm-up ‘A’. Now we were pretty crispy so...