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January 17, 2015February 18, 2019 BigBrnz

Let’s Make Some Changes

CrossFitBurpees, Front Squats, HSPU, Row

Coach Z and his Mod for Beez Monday (Jan 12) – Nooner time! Welcome to week number 2 of this New Year, we have goals on the board. In order

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January 10, 2015February 18, 2019 BigBrnz

I Can’t Moooovvvveeee

CrossFitDUs, Good Morning, Karen, Push Press, Shoulder Press

Coach Z Warming up #530Crew Wednesday (Jan 7) – Wow, my emotions have been all over the last week.  Again, thank you for all the well wishes and congratulations. It’s

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January 6, 2015February 18, 2019 BigBrnz

A Heartfelt Thank You

CrossFitClean & Jerk, Front Squats, OHS, Pull-ups, Split Jerk, Wallballs

THANK YOU! Monday (Jan 5) – Thank You. Thank You. Thank You. I cannot even put into words my thanks for all the well wishes and notes that have been

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January 3, 2015February 18, 2019 BigBrnz

She Said ‘YES’ Special Edition

CrossFit, LifeDUs, Kettlebell, Life, Power Snatch, situps

My Fiance! Friday & Saturday (Jan 2 & 3) – What??? That’s right folks, after some James Bond worthy cloak and dagger work (to get the ring and surprise the

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December 31, 2014February 18, 2019 BigBrnz

2014, The Year in Review

CrossFitBurpees, Lunges, Power Cleans, Split Jerk, Wall Walks

The Goal Board Wednesday (Dec 31) – The last day of 2014. When the alarm went off for day 3 in a row, I almost broke one of my most

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December 30, 2014February 18, 2019 BigBrnz

No Resolutions Here III

CrossFitBack Squat, Box Jump, Deadlifts, DUs, Kettlebell, OHS, Pistols, Rope, Row, Snatch

Found Coach Baz! Tuesday (Dec 30) – Ah Tuesday, rest day for most of the year but the middle of the road in this last 3 days of 2014. Tomorrow

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

Strava

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Recent Posts

  • Introducing… October 31, 2021
  • Here’s Some News July 31, 2021
  • The Lockdown and the Shot May 22, 2021
  • So Here I Am, 9 Days and 45 Years Later March 21, 2021
  • Post Surgery March 13, 2021

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