You Need a Minute

What was left after finishing… Monday (November 30) – It’s always great when someone throws down a challenge and getting two at the same time is twice as nice. Friendly (and sometimes not) competition drives us to push just a little bit harder sometimes and strive to be a little bit better. Sound weird? It’s not; think about every math...

More New Things

Blazing Fast Feet Thursday (September 10) – Well so far September has been filled with new things and Thursday marked another first for me. My first @CrossFitCanuck Weightlifting Class. From the evolution of Thursdays when it was just @CadProOO and I being led by @DefconRX in our almost 1-on-1 CrossFit classes. I watched as lifters came in following the regular...

There’s a BRRRRR in the Air

OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring that spring may have sprung because let me tell you, the mile run tonight was cold.  I got to @CrossFitCanuck with a head that wasn’t 100% into doing much tonight. I’m not sure, but going home to bed would have...