Rowers for days… Wednesday (120215) – 3 days in the bank and the thoughts of a rest day are doing cartwheels in my brain. The goal is to hit 5
Tag: Jerk
Pushing on the Down Low
Where you at???? Tuesday (December 1) – It’s been an interesting couple of days. As I slowly get the body back in the habit of lifting and working hard, the
More New Things
Blazing Fast Feet Thursday (September 10) – Well so far September has been filled with new things and Thursday marked another first for me. My first @CrossFitCanuck Weightlifting Class. From
Catching a Meteor
Monday (April 20) – Press the reset button, the weekend is over and we are back to it. This Monday is a little bit different and I will tell you
Throwback Thursday and an I’m Sorry
Hammer at the end of a tough one… #TBT Sometimes things work out and sometimes they don’t. Wait, now before you think there was bad news on the L1 front,
