There’s a Whole Lot Going On…

Early this morning… Tuesday’s training plan went out the window when I found out there was a 30th anniversary screening of my favorite movie of all-time. Ghostbusters. Is there anything better then Bill Murray busting ghosts and blowing up the top 4 stories of a Manhattan high-rise? Amazeballs. To get to see it on the big screen? Priceless. A big...

There’s a BRRRRR in the Air

OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring that spring may have sprung because let me tell you, the mile run tonight was cold.  I got to @CrossFitCanuck with a head that wasn’t 100% into doing much tonight. I’m not sure, but going home to bed would have...