. @matt_5577 and I crossing another goal off the list… Saturday (Nov 30) – Flash back to early 2014. Tavia asked us to write down our goals on the board
Tag: Wallballs
Something Ventured, Something Gained
Look what came in the mail!!!! Tuesday (Nov 25) – I am SO EXCITED! So as this week kicked off, I got a challenge from Tavia to create my own
Will You Be My Partner???
Post WOD in Unionville Saturday (Nov 22) – What’s this? A post on the day that it actually happened? I know, crazy concept. I’m a creature of habit. I like
My First Chance!
Wednesday (Nov 12) – Holy moly Operation GrandSlam is getting intense! I’m still not ready to reveal the complete state of the operation, but rest assured it’s big. Sleep has
Back to The Grind
It has been a long time since I was at @CrossFitCanuck for a WOD. I am still slowly recovering from Sunday’s Half Marathon and my legs still aren’t 100%. Tonight
Time For Something New
All good things must come to an end. We’ve (finally) finished the Shoulder/Muscle-up/Pull-up Cycle @CrossFitCanuck and now it is time to do something new. My Shoulders thank you Jillian, well