The countdown is now in minutes, about 90 of them. I’m sitting in the Air France – KLM Lounge courtesy of Dr. Spin, sipping a Jack and Coke and trying
Tag: Run
44 For The Win
@Keilshammer after the Chipper throwing up the 44… Birthday WODs. Oi! Literally they will be the end of me. Today we were clelebrating @humphrda birthday WOD and after reading in
Sometimes it Has to Suck
Why so scared Baz? That’s how Jillian (yup, Tav is in Jillian mode) started the #530Crew off tonight. After yesterday’s 10K and some angry legs for most of the day
Advanced CrossFit Mathematics
My Standard Selfie Face I used to be good at math. OK, well not university calculus, but for the most part I was pretty good. Give me finite, algebra or
Screw You Gravity…
The bonus of being a ‘big dude’ for nearly all my life is that I own a set of legs that can push a whole bushel full of weight (especially
Bring a Friend to Work Day
Actually to be more accurate it, I should have titled it ‘Bring a Friend to CrossFit Day’ or maybe ‘Bring a Friend to WOD Day’. In any case, @CrossFitCanuck was