Hello friends! I know it’s been quiet on the writing front, but that doesn’t mean there isn’t a whole lot going on. How did you enjoy the post from Jarrett?
Category: Knee Problems
What to do when life gives you lemons? Cut them up and use them as a garnish for your vodka and soda. I’m just kidding (sort of) because I’m trying
Put a Pin In It
Happy Turkey and Oktoberfest!!! Aside from cobbling together a food posting while in transit to SecTOR (a cyber security conference for all the geeks out there), it has been
Don’t Do It!
Well that was incredibly stupid. I know better and I did it anyway. Hey, it could happen to any of us. Instead of thinking the situation through, I let
Sunday Morning Ride FTW
‘Celebrate good times, come on!’… What are we celebrating? Well one of my fitness goals for the year is now in the books. With a brisk early morning
A Return to the Familiar
Post WOD HAPPY Face Well it has taken a while… Since the surgery to fix my knee and its impact on my CrossFit life, there has been a profound