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All You Can B: Bikes, Barbells and Bacon > Air Assault

Tag: Air Assault

November 22, 2017 BigBrnz

A Small Return

CrossFitAir Assault, Box Jump, dumbbell, Push Press, Row, Run, Running

  So Seriously, when did I turn 100???!!!?   I forgot that CrossFit was challenging and that my body isn’t as young as it used to be. No @keilshammer, this

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September 17, 2017 BigBrnz

Don’t Be Lazy

Exercise, LifeAir Assault, Chicago 2017, Run, Running

Followed up the run with a 5mi Air Assault!   Don’t Be Lazy… Don’t Be Lazy… Don’t Be Lazy…   This seems to be the mantra that will have to

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August 27, 2016February 18, 2017 BigBrnz

No Really. Where Has The Time Gone.

CrossFitAir Assault, Bench Press, CrossFit, Food, Friends, Life, Pull-ups, Push-ups, Rehab, Roadtrips, Row, Shoulder Press, situps

After a super sweaty welcome back WOD… Can you believe the summer is almost over? No it’s true. August is about to give way to September, Fall is coming, traffic

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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